...bike ride this morning at a higher wattage...getting stronger....YEAH!!!

75 min bike ride
45 min Pilates

coming back....so refreshed....ready to work all day...

Join me tonight for my regular Monday night yoga at 6pm all levels
or a gentle approach at 7:30 pm...subbing for Sherry
...both classes at yoga vista

see website schedule page for link directions...
www.theinnerhouse.us


Namaste,
Summer