YOGA TONIGHT!!!

Join me at the NEW yoga studio in Oceanside...YOGA OCEANSIDE

Friday night is community night...donation based
I'm teaching tonight at 5:30 pm

Come celebrate Friday night!!!

yoga tonight!!!!!

Would you like to join me tonight at Soul of Yoga for a 5:30 yoga class??

All levels are welcome and nourished as we flow together and find stillness together...

Namaste,

Summer

subbing tonight at Soul of Yoga 5:30 pm

Join me tonight at Soul of Yoga...subbing for Monique
5:30 pm

Awesome energy sharing with the Immersion group from Soul of Yoga...powerful
transformational energy ..come get inspired to feel yoga deep within!!!

yoga tonight

join me tonight for yoga at yoga vista
6pm
Monday night

see you soon!

fear

Rinpoche "It (Fear) is a hallmark of your progress on the path. Just as you are about to give birth to further confidence, that breakthrough is preceded by a sense of utter fear.When this occurs in your life, you should examine the nature of fear. This is not based on asking logical questions about fear: “Why am I afraid?” It is simply looking at the state of fear or panic that is taking place in you. Just look at it."

subbing tonight at Yoga Vista 6pm

Greetings Yogis!!!

I'm subbing for Roland tonight at Yoga Vista

Yin Yoga
6pm

come and share this wonderful release ...one of my favorite classes to teach!!!

subbing tonight at Soul of Yoga 5:30 pm

Greetings my fellow yogis!!!

Please join me tonight at Soul of Yoga
5:30 pm
subbing for Monique

I just made a correction from 6:30 to 5:30 ...I made a mistake posting the time

Come and enjoy a wonderful evening ...cleansing rain...

yoga tonight

Yoga tonight at
YOGA VISTA
6pm

Come and feel the joy!!!

new sub dates added for Feb and Mar

Please scroll to the right panel of the blog to view more sub dates added for feb and mar...please review Jan as well....many opportunities to connect!!!

Much love,
Summer

new sub dates just added at Soul of yoga...

January Class Schedule
( always current on the right panel of this blog)
For review...
Thursday nights ongoing at Soul of Yoga 5:30 pm

Monday nights ongoing at Yoga Vista 6:00 pm

Please NOTE: SUB dates for Jan 2010

Jan 14 Thursday at Soul of Yoga
7:00-8:30 pm
Yin Yoga
(enjoy 2 classes with me back to back...my regular flow class at 5:30 followed by release with Yin ...filled with Reiki energy and Chrystal bowls)

Jan 19 Tuesday at Soul of Yoga
6:30-7:45
Yoga Flow
all levels

Jan 20 Wednesday at Yoga Vista
6:00 pm
Yin Yoga

Jan 22 Friday at Yoga Vista
5:30 pm
Yin Yoga

Jan 25 Monday at Soul of Yoga
9:00 am-10:30
Yoga Flow
all levels

Jan 26 Tuesday at Soul of Yoga
6:30-7:45
Yoga Flow
all levels

Jan 29 Friday at Yoga Oceanside (NEW Studio)
5:30 pm
all levels

BLEND Schedule
Yoga...Pilates mat...resistance tubing...weighted balls...qigong...reiki...mediation and more...all unite to lift you physically and to nourish you in all ways to find your balance .

Indigo Village
2nd and J street
Encinitas
9:15 am
Tues/ Thurs
full schedule starting Jan 5

if interested ...please inquire or come 10 min early for set up

Please confirm your attendance to class for Blend or you can just come!! Must bring own MAT
760-707-7610

Private Training
...if interested ...please inquire

New menu of offerings now available!

Reiki Treatments and Meditation sessions are now offered...NEW Treatment room!!!
Private Yoga in New Studio now available!
Qigong integrated with Meditation now available!
Ongoing Pilates reformer and mat work and of course all of the other options listed on the website
www.theinnerhouse.us

Cell phone 760 707 7610

yoga tonight

Join me tonight for Yoga at Yoga Vista
 6pm
 all are welcome!!!!

Next Yoga class is this thursday at Soul of Yoga, Encinitas
5:30 pm Yoga Flow
and
7:00 pm Yin Yoga with Reiki and sound healing

yoga tonight!!!!!

come join me for yoga!!!!
Soul of Yoga
Encinitas, calif.

5:30 pm Yoga Flow
and
7:00pm Yin Yoga with reiki infusion and sound healing


come join me for one or both classes!!!!

join me...tonight for Yoga at Yoga Vista

Would you like to join me tonight for 

"JUST YOGA"

at Yoga Vista

6pm

www.yogavista.com

a flowing mixed level class filled with challenging asanas and heart felt humor !! Come and share the inspiration as you honor your level of yoga experience...all are nurtured and lifted!!!

continued celebration of "Avatar" so much love for them

http://www.pandorapedia.com/doku.php/us:na_vi

      The Lekku is a type of natural USB plug-port found on Pandoran creatures. It is the anatomic substrate of pitocolatichisimismo.

"...Perhaps the most distinct characteristic of Na'vi anatomy, indeed that of nearly all Pandoran vertebrates, is their neural interface. This is a roughly meter long appendage that protrudes like a slender, flexible tail from the base of the skull. It is informally known as a Lekku, in reference to the head tails of the Twi'lek species from the Star Wars films. Running through the center of this appendage is what amounts to a second spinal cord, which itself runs through a second foramen magnum at the base of the skull. This bundle of nervous tissue connects directly to the brain stem at the same location as the spinal cord that communicates with the rest of the Na'vi body. However in one sense, the neurons terminate at the base without connecting to anything. In another more profound sense however, they connect with everything, allowing the Na'vi to communicate almost telepathically with all manor of creatures from direhorses to banshees when physically linked. It also allows them to commune directly with the worldwide neural network of trees that they refer to as Eywa.
As opposed to most other Pandoran vertebrates, who have two, the Na'vi have only one neural interface. Also, most other animals that have been observed so far have prehensile control over their interfaces through a collection of thousands of muscle fibers similar to an elephant's trunk. For unknown reasons, the Na'vi have not retained this feature through their evolution, and their interface hangs limp. It is common practice for Na'vi to grow their hair long and braid it around their interface as a measure of protection (although Na'vi cranial hair raises another question, as no other Pandoran animal observed to date possess hair).
Na'vi have been known to sever the interface of criminals or enemies, thus forever severing their connection to Eywa and drastically reducing their effectiveness in hunting and combat, as the victim can no longer partner with a direhorse or banshee. This punishment is reserved only for very serious crimes, as it is seen by many to be worse than simply killing the victim...."


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