January Class Schedule
( always current on the right panel of this blog)
For review...
Thursday nights ongoing at Soul of Yoga 5:30 pm
Monday nights ongoing at Yoga Vista 6:00 pm
Please NOTE: SUB dates for Jan 2010
Jan 14 Thursday at Soul of Yoga
7:00-8:30 pm
Yin Yoga
(enjoy 2 classes with me back to back...my regular flow class at 5:30 followed by release with Yin ...filled with Reiki energy and Chrystal bowls)
Jan 19 Tuesday at Soul of Yoga
6:30-7:45
Yoga Flow
all levels
Jan 20 Wednesday at Yoga Vista
6:00 pm
Yin Yoga
Jan 22 Friday at Yoga Vista
5:30 pm
Yin Yoga
Jan 25 Monday at Soul of Yoga
9:00 am-10:30
Yoga Flow
all levels
Jan 26 Tuesday at Soul of Yoga
6:30-7:45
Yoga Flow
all levels
Jan 29 Friday at Yoga Oceanside (NEW Studio)
5:30 pm
all levels
BLEND Schedule
Yoga...Pilates mat...resistance tubing...weighted balls...qigong...reiki...mediation and more...all unite to lift you physically and to nourish you in all ways to find your balance .
Indigo Village
2nd and J street
Encinitas
9:15 am
Tues/ Thurs
full schedule starting Jan 5
if interested ...please inquire or come 10 min early for set up
Please confirm your attendance to class for Blend or you can just come!! Must bring own MAT
760-707-7610
Private Training
...if interested ...please inquire
New menu of offerings now available!
Reiki Treatments and Meditation sessions are now offered...NEW Treatment room!!!
Private Yoga in New Studio now available!
Qigong integrated with Meditation now available!
Ongoing Pilates reformer and mat work and of course all of the other options listed on the website
www.theinnerhouse.us
Cell phone 760 707 7610
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