Summer Food Guidelines

If you are scheduled to bring food, please call Summer
the day before 760.707.7610

Summer is on an organic plant-based diet

Due to allergies ...please use the following guidelines:

No Dairy (no animal milk, cheese, or butter, or any animal products)
No Eggs
No Meat
No Poultry
No Fish
No Onion or Garlic or heavy spices
No Soy or soy product (includes tofu, tempeh, Braggs aminos, tamari, soy sauce)
No Wheat or Gluten products

Suggestions:

ALL ORGANIC ...even spices and oils

Wash food in 3:1 water:vinegar solution before cooking ...if you are delivering groceries, you do not need to pre-wash.

Soups: (Veggie, potato, squash, etc.) Soup base can be water or organic veggie broth
Brown or Red Rice (in soup or alone)
Baked ...Steamed or Roasted Veggies Yams ..broccoli...all veggies are great!
Green Veggies ...bitter greens (kale, dandelion greens, bok choy, spinach, etc.)
Fruits (all varieties)

Alternatives to dairy products:
Almond Milk
Rice Cheese (great brand at Jimbo's and Whole Foods)
Olive Oil in place of butter

Alternatives to Wheat:
sprouted grain breads , rice cakes, brown or red rice

Other options:
Almond butter,pumpkin seed butter, almonds, walnuts, pumpkin seeds

Please feel free to email (budner@cox.net) or call Susan
760.815.1483 cell
760.510.3933 home

If you need to change your day ...please see your list and contact another friend to switch with you.

Thank you for your support and LOVE!

Susan is the food coordinator and also in charge of the driver's schedules ...please contact Susan for food and driving volunteer positions when it becomes needed...